Low Fat Spread Recipes
Tuscan Bean Spread Recipe
This Tuscan Bean Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Tuscan Bean Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Tuscan Bean Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Tuscan Bean Spread Recipe, also visited the following
sections::
Tuscan Bean Spread Recipe
Tuscan Bean Spread Recipe
Ingredients:
1 tbsp corn oil
2 garlic cloves, minced
19 oz cannellini beans, rinsed and drained
3/4 tsp ground cumin
1/4 tsp salt
1/4 cup reduced-fat mayonnaise dressing
1 tbsp cider vinegar
36 melba rounds or toasts
Instructions:
1. In large skillet, heat corn oil over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin
and salt; cook 3 minutes, stirring constantly and mashing beans with back
of spoon.
2. In small bowl, combine mashed bean mixture, mayonnaise dressing and
vinegar. Cover; cool to room temperature. Spread on melba rounds.
Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time:
About 5 minutes.
Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1
mg cholesterol, 97 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 36
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This Tuscan Bean Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Tuscan Bean Spread Recipe, or any of our other low fat recipes, please let us know. |
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