Low Fat Chili Recipes
Two-Day Chili Recipe
This Two-Day Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Two-Day Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Two-Day Chili Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Two-Day Chili Recipe, also visited the following
sections::
Two-Day Chili Recipe
Two-Day Chili Recipe
Ingredients:
1 lb black beans, soaked starting
1 in the early a.m.
1 cup brown rice (med. grain)
28 oz can diced tomatoes with
1 sauce
2 to 3 med./lg. onions,
1 chopped
3 large carrots, diced
1 each garlic cloves to taste,
1 chopped
1 each chili powder to taste
1 each cumin to taste
Instructions:
Cook brown rice and soaked beans in water to cover in crockpot set to high
(overnight). In the morning, add saute'd veggies, canned tomatoes and
spices. Continue cooking on high (watch the water level) until dinner for
flavors to blend. Serve over rice/potatoes/tortillas, etc.
I made some black bean chili last week (black beans, canned tomatoes,
saute'd onions and carrots, spices) - from scratch - a crockpot full. And
added a "secret ingredient" - brown rice, which I added when I started to
cook the (presoaked) beans - overnight at high in the crockpot. All my SAD
friends who ate it thought it was *great*, and that it contained m**t
(actually, no added f*t, no added m**t - just what was in the rice, etc ;-)
Source: apparent original
Posted by kmdavis@netcom.com (Karen M. Davis) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Two-Day Chili Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Two-Day Chili Recipe, or any of our other low fat recipes, please let us know. |
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