Low Fat Rice Recipes
Two-Grain Vegetable Casserole Recipe
This Two-Grain Vegetable Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Two-Grain Vegetable Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Two-Grain Vegetable Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Two-Grain Vegetable Casserole Recipe, also visited the following
sections::
Two-Grain Vegetable Casserole Recipe
Two-Grain Vegetable Casserole Recipe
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Ingredients:
2 medium carrots, halved lengthwise -and thinly sliced
1 cup fresh small mushrooms, quartered
1 cup canned black beans, rinsed and drained
1 8 ounces who kernel corn, drained -or 1 cup frozen whole kernel corn
1 cup vegetable broth
1/2 cup pearl barley
1/3 cup snipped parsley
1/4 cup bulgur
1/4 cup chopped onion
1/4 tsp garlic salt
4 medium tomatoes
1/2 cup shredded cheddar cheese
parsley sprigs, optional
Instructions:
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley,
bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake
in a 350°F oven about 1 hour or till barley and bulgur are tender, stirring
once halfway through baking.
Place tomatoes, stem end down, on a cutting surface. With a sharp knife,
cut tomato into four to six wedges, cutting to, but not through, the base.
Spread the wedges apart. Spoon the hot vegetable grain mixture into the
tomatoes. Sprinkle mixture with cheese. Cover and let stand about 5 minutes
or till cheese is melted. If desired, garnish with parsley sprigs.
Makes 4 servings.
To make ahead: Prepare and cook casserole as directed, except do not add
cheese or spoon over tomatoes. Cool, cover, and freeze for up to a month.
To reheat, bake, covered, in a 350°F oven for 55 to 60 minutes or till
heated through, stirring once. Stir again. Spoon into tomatoes; sprinkle
with cheese. Cover and let stand about 5 minutes or till the cheese is
melted.
Nutrition facts per serving: 300 cal., 7 g total fat (3 g sat. fat), 15 mg
cholesterol, 798 mg sodium, 53 g carbohydrate, 13 g dietary fiber, 16 g
pro. Daily Value: 101% vitamin. A, 59% vitamin. C, 13% calcium, 25% iron.
Food exchanges: 2 vegetable, 2 1/2 bread, 1 meat, 1 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Two-Grain Vegetable Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Two-Grain Vegetable Casserole Recipe, or any of our other low fat recipes, please let us know. |
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