Low Fat Bread Recipes
Ukrainian Rye Bread Recipe
This Ukrainian Rye Bread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ukrainian Rye Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ukrainian Rye Bread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ukrainian Rye Bread Recipe, also visited the following
sections::
Ukrainian Rye Bread Recipe
Ukrainian Rye Bread Recipe
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Ingredients:
1 tsp yeast
1/4 cup warm water
1 dissolve the yeast in the
1 water
1 cup strong coffee
1 tsp blackstrap molasses
1 (optional) add molasses to
1 the coffee.
3 cup whole rye flour
1/3 cup whole buckwheat flour
1 1/4 tsp salt
Instructions:
Mix the dry ingredients. Add 3/4 cup of the coffee and the yeast solution.
If necessary, use the rest of the coffee if the mixture is too dry. Use
water on your hands to knead the dough for 5-10 minutes.
Cover and let rest for 2 hours at room temperature. It won't really rise
much. Again, use water on your hands and knead the dough briefly. Again
cover, and let rise for 30 minutes more, covered with a damp cloth. Shape
the dough into 1 or 2 long skinny loaves, again using water on your hands.
Place the dough on a cookie sheet, either greased or dusted with flour.
Proof the dough in a warm and humid place (85 deg F.) for about 45 minutes,
until the dough is soft. There will be little rise. Bake at 450 deg. for
20 minutes, with a pan of water in the oven. Bake at 375 deg. F. for
another 30 minutes, without the water.
Posted by Lois Patterson <lpat@unixg.ubc.ca> to the Fatfree Digest [Volume
14 Issue 24] Jan. 24, 1995.
:Another vlf rye bread recipe from Laurel Kitchen's Bread Book. Not quite
verbatim:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Ukrainian Rye Bread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ukrainian Rye Bread Recipe, or any of our other low fat recipes, please let us know. |
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