Low Fat Soup Recipes

Ingredients:

8 cup water
3/4 cup basmati brown rice
1 1/2 cup diced yellow onions
1 1/2 cup red or green peppers, dice
2 1/2 cup red or green peppers, chop
2 cup chopped celery
3/4 cup diced carrots
6 garlic cloves, minced or pre
2 tsp crushed oregano leaves
1/2 tsp ground celery seed
12 oz tomato paste
2 1/2 tsp mild chili powder
3 tbsp tamari soy sauce

Instructions:

This soup much resembles the flavor or a stuffed bell
pepper that has indeed come unstuffed. In a 5-6 qt pot
bring to boil water, rice onion, & diced bell pepper.
Reduce heat & simmer covered for about 25 min or until
rice is a little tender. Add celery, bell pepper
squares, carrot, garlic, oregano, basil, celery seed
and tomato paste. Continue simmering 20-30 min or
until added veggies are tender and rice is completely
cooked. Add chili powder, tamari and salt to taste.
Simmer 5 min or until flavors are well blended. Adjust
seasonings to taste. You can also add a few table
spoons of powdered vegetable broth to make a creamier
broth. Nutrition (per serving): 119 calories, Total
Fat 1 g (7% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

Servings: 12