Low Fat Sauce Recipes
Vanilla Sauce Recipe
This Vanilla Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vanilla Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vanilla Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vanilla Sauce Recipe, also visited the following
sections::
Vanilla Sauce Recipe
Vanilla Sauce Recipe
Ingredients:
2 cup low-fat milk
1/2 vanilla bean, split lengthwise
2 large eggs
1/3 cup granulated sugar
1 pinch salt
Instructions:
1.In a small heavy saucepan, bring milk and vanilla bean almost to a simmer
over low heat. Remove from heat, cover and let steep for 30 minutes.
2. In a mixing bowl, whisk eggs, sugar and salt until well combined.
3. Reheat milk over low heat until steaming. Gradually add to egg mixture,
whisking constantly. Return mixture to the saucepan.
4. Cook over low heat, stirring constantly, until thick enough to coat the
back of a metal spoon, 7 to 8 minutes. Do not let sauce come to a simmer.
5. Pour sauce through a fine-mesh sieve into a clean bowl. Scrape seeds
from vanilla bean and stir them into sauce. Cover surface with plastic wrap
and refrigerate until chilled, about 2 hours. (The sauce will keep,
covered, in the refrigerator for up to 2 days.)
Makes 2 cups.
20 calories per tablespoon; 1 gram protein; 0.5 gram fat (0.2 gram
saturated fat); 3 grams carbohydrate; 20 mg sodium; 14 mg cholesterol: 0
grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 32
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This Vanilla Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vanilla Sauce Recipe, or any of our other low fat recipes, please let us know. |
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