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Veal And Mushroom Ragout Recipe


This Veal And Mushroom Ragout Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Veal And Mushroom Ragout Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Veal And Mushroom Ragout Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Veal And Mushroom Ragout Recipe, also visited the following sections::

  1. Low Fat Veal Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Veal And Mushroom Ragout Recipe


Veal And Mushroom Ragout Recipe




Ingredients:

1/2 cup chopped celery
1/2 cup chopped onion
1 tbsp olive oil
12 oz veal stew meat -cut in 1/2-inch pieces
1 garlic clove, minced
10 oz white mushrooms, rinsed -quartered through stems
3 1/2 oz shiitake mushrooms, stems discarded -tops diced; optional
1 bay leaf
1 pinch dried thyme
1 pinch dried oregano
salt and freshly ground black peppe, to taste
28 oz canned italian plum tomatoes, with juices

Instructions:

1. In large deep skillet with tight-fitting lid, over medium-low heat,
combine celery, onion and olive oil. Sauté, stirring, about 5 minutes,
until vegetables are tender.

2. Add veal and garlic. Cook, stirring, about 2 minutes, until lightly
browned. Add white and shiitake mushrooms, bay leaf, thyme, oregano, salt
and pepper. Cook, stirring, about 10 minutes, over medium heat, until
mushrooms are tender. Add tomatoes; heat to boiling; break up tomatoes with
side of spoon.

3. Cover pan; turn heat to low. Cook about 1 hour, until veal is very
tender and sauce is thickened. Season to taste. Remove bay leaf. Serve with
polenta.

Per serving: About 150 calories, 12g protein, 22g carbohydrate, 3g fat, 18%
calories from fat, 32mg cholesterol, 327mg sodium, 4g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 1:40

Servings: 6







This Veal And Mushroom Ragout Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Veal And Mushroom Ragout Recipe, or any of our other low fat recipes, please let us know.


Veal And Mushroom Ragout Recipe

 
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