Low Fat Veal Recipes
Veal With Asparagus Recipe
This Veal With Asparagus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Veal With Asparagus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Veal With Asparagus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Veal With Asparagus Recipe, also visited the following
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Veal With Asparagus Recipe
Veal With Asparagus Recipe
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Ingredients:
1 tsp vegetable oil
1 tbsp finely chopped shallot
1 clove garlic, finely chopped
3/4 lb thin slices lean veal round
steak, or veal for
scallopini
1/3 cup dry white wine
1 cup sliced fresh mushrooms - (about 3 ounces)
2 tsp chopped fresh or
1/2 tsp dried thyme
12 oz asparagus spears, cut
into 1-inch pieces*
*Substitute
1 package frozen, (10 ounces)
asparagus cuts, thawed.
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute shallot
and garlic in oil; reduce heat to medium. Add veal. Cook about 3 minutes,
turning once, until light brown. Stir in remaining ingredients. Heat to
boiling; reduce heat. Cover and simmer about 12 minutes, stirring
occasionally, until asparagus is crisp-tender. 4 SERVINGS (WITH ABOUT 1/2
CUP VEGETABLE MIXTURE EACH).
MICROWAVE DIRECTIONS: Omit oil. Place veal in rectangular microwavable
dish, 13 X 9 X 2 inches. Add remaining ingredients. Cover tightly and
microwave on high 7 to 9 minutes, rearranging veal after 4 minutes, until
asparagus is tender.
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Preparation Time: 0:00
Servings: 4
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This Veal With Asparagus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Veal With Asparagus Recipe, or any of our other low fat recipes, please let us know. |
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