Low Fat Vegetarian Recipes
Veg. Time's Vlf Vegan Pastry Crust Recipe
This Veg. Time's Vlf Vegan Pastry Crust Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Veg. Time's Vlf Vegan Pastry Crust Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Veg. Time's Vlf Vegan Pastry Crust Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Veg. Time's Vlf Vegan Pastry Crust Recipe, also visited the following
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Veg. Time's Vlf Vegan Pastry Crust Recipe
Veg. Time's Vlf Vegan Pastry Crust Recipe
Ingredients:
1/2 cup warm soymilk
3 tbsp leftover mashed potatoes or
3 tbsp instant mashed potato flakes
1 mixed wi
1 with 2 1/2 tbs. hot water
1 tbsp maple syrup or honey
1 tsp regular dry yeast or 1/2
1 tsp instant yeast
1/4 cup whole wheat flour (not
1 pastry flour)
1/2 tsp salt
2 tbsp frozen apple juice
1 cup unbleached flour
Instructions:
Pastry for "free form pies" (you wrap the big piece of pastry up over the
top)
Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl
or a food processor bowl. Let stand 5 minutes. Add salt and flours. If
using a food processor, process 30 seconds. Otherwise, mix and knead
mixture on a lightly floured surface 5 minutes.
(It says here to place in oiled bowl and oil top lightly, but I think we
can figure out alternatives.) Cover and let rise until doubled, about an
hour. Dough can also be allowed to rise in the 'fridge 2-24 hours.
From Nov.'94 _Vegetarian Times_, "Full of Flavor, Low in Fat Pies," recipes
by Bryanna Clark Grogan and Jane Weston Wilson.
Posted by sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree Dig.
[Vol.12 Issue 2 11-2-94]. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Veg. Time's Vlf Vegan Pastry Crust Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Veg. Time's Vlf Vegan Pastry Crust Recipe, or any of our other low fat recipes, please let us know. |
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