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Vegan Eggplant Parm Stew <t> Recipe


This Vegan Eggplant Parm Stew <t> Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Vegan Eggplant Parm Stew <t> Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Vegan Eggplant Parm Stew <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Vegan Eggplant Parm Stew <t> Recipe


Vegan Eggplant Parm Stew <t> Recipe




Ingredients:

8 cup water
1 (6oz) can unsalted tomato
1 paste
1 tbsp minced fresh garlic
1 large onion, chopped
1 medium eggplant, unpeeled and
1 chopped
10 oz pkg frozen chopped mustard
1 greens, thawed (or half a
16 oz bag)
1 15oz can great northern
1 beans, rinsed and drained
1 15oz can black-eyed peas,
1 rinsed and drained
1/2 cup nutritional yeast
2 tsp dried oregano leaves
3/4 tsp salt
1/2 tsp fresh ground pepper
2 tomatoes, chopped

Instructions:

Combine water, tomato paste, and garlic in very large soup pot. Add onion,
eggplant and mustard greens. Bring to a boil, reduce heat and simmer,
uncovered, until eggplant is tender, but firm (about 15 minutes).

Combine 2 cups of the soup broth (from pot), the can of Great Northern
beans, the nutritional yeast, and the seasonings in a blender. Process
until very smooth. Pour into soup pot and mix well. Stir in black-eyed
peas, and tomatoes. Simmer, uncovered, until the beans are heated and the
tomatoes softened.

This would probably be really good with cauliflower instead of eggplant,
too. Mmmm and maybe zucchini.

Adapted from a recipe in _The Uncheese Cookbook_ by Joanne Stepaniak.

From: Michelle Dick <artemis>. Fatfree Digest [Volume 10 Issue 20] Aug. 30,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Servings: 1







This Vegan Eggplant Parm Stew <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Vegan Eggplant Parm Stew <t> Recipe, or any of our other low fat recipes, please let us know.


Vegan Eggplant Parm Stew <t> Recipe

 
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