Low Fat Stir Fry Recipes
Vegetable, Tofu And Pork Stir-Fry Recipe
This Vegetable, Tofu And Pork Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable, Tofu And Pork Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable, Tofu And Pork Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable, Tofu And Pork Stir-Fry Recipe, also visited the following
sections::
Vegetable, Tofu And Pork Stir-Fry Recipe
Vegetable, Tofu And Pork Stir-Fry Recipe
|
|
Ingredients:
l6 ounces firm tofu
1 1/2 cup raw rice
4 oz pork tenderloin -or boneless loin chops
1 tbsp vegetable oil
1/2 cup sliced green onions
2 tbsp minced fresh garlic
1 tbsp minced fresh ginger -or more to taste
2 1/2 tbsp soy sauce
l6 ounces fresh vegetable stir-fry
Instructions:
1. To remove excess water from tofu, place between two double layers of
paper towel and set on a plate. Put another plate on top; weight with a
heavy pan. Let stand at room temperature for 15 minutes. Meanwhile, begin
cooking rice according to package directions.
2. Remove tofu and cut crosswise into 1/2-inch slices, then lengthwise into
1-inch pieces. Cut pork into 1/4-inch-thick slices, then cut slices into
1/4-inch-wide strips.
3. In large skillet, over high heat, heat oil. Add pork and sauté about 5
minutes, or until no longer pink in the center. Transfer pork to a plate.
Add tofu to skillet; cook about 3 minutes per side, or until browned on
both sides. Add green onions, garlic and ginger; sauté for 1 minute. Add
soy sauce, vegetables and the reserved pork. Sauté about 3 minutes, or
until vegetables are just tender.
4. Serve the stir-fry spooned over the rice.
Note: To slice pork easily, put in freezer for about 15 minutes to stiffen
slightly. For a vegetarian version, omit pork.
Per serving: About 352 calories, 21g protein, 46g carbohydrate, 10g fat,
26% calories from fat, 11mg cholesterol, 470mg sodium, 4g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:30
Servings: 6
|
This Vegetable, Tofu And Pork Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Vegetable, Tofu And Pork Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
|
|||