Low Fat Rice Recipes
Vegetable Cabbage Rolls Recipe
This Vegetable Cabbage Rolls Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable Cabbage Rolls Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable Cabbage Rolls Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable Cabbage Rolls Recipe, also visited the following
sections::
Vegetable Cabbage Rolls Recipe
Vegetable Cabbage Rolls Recipe
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Ingredients:
3/4 cup reduced-sodium chicken broth
1 small green sweet pepper, chopped -1/2 cup
1 small red sweet pepper, chopped -1/2 cup
1 small zucchini -quartered lengthwise and sliced
1 1/2 cup chopped fresh mushrooms -4 ounces
1/2 cup bulgur
1 tsp dried oregano or basil, crushed
1/2 tsp dried marjoram, crushed
1/2 tsp dried thyme, crushed
8 medium savoy cabbage -or cabbage leaves
1/4 cup finely shredded parmesan cheese -or grated
2 tsp lemon or lime juice
8 oz low-sodium tomato sauce
1/8 tsp bottled hot pepper sauce, (up to 1/4)
2 tbsp finely shredded parmesan cheese -or grated
Instructions:
Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil,
marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to
boiling. Reduce heat, cover, and simmer 5 minutes. Remove from heat; let
stand, covered, for 5 minutes.
Meanwhile, fill a large kettle with water; bring to boiling. Trim center
vein from cabbage leaves, keeping each leaf in one piece. Immerse leaves,
four at a time, into boiling water for 2 to 3 minutes or till leaves are
limp. Drain well.
Stir 1/4 cup Parmesan cheese and lemon or lime juice into bulgur mixture.
Place about 1/4 cup of the bulgur mixture on each cabbage leaf. Fold in
sides. Starting at an unfolded edge, carefully roll up each leaf to enclose
filling. Stir hot pepper sauce into tomato sauce. Spoon about 1/3 cup of
the tomato sauce into bottom of a 2-quart square baking dish. Place cabbage
rolls in dish. Spoon remaining sauce over rolls. Cover with foil. Bake in
a 400°F oven about 15 minutes or till heated through. Sprinkle with 2
tablespoons Parmesan cheese.
Serves 4.
Nutrition facts per serving: 160 cal., 3 g total fat (2 g sat. fat), 7 mg
cholesterol, 282 mg sodium, 26 g carbohydrate., 8 g dietary fiber, 9 g pro.
Daily Value: 10% vitamin. A, 82% vitamin. C, 15% calcium, 15% iron.
Food exchanges: 2 vegetable, 1 bread, 1/2 meat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Vegetable Cabbage Rolls Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable Cabbage Rolls Recipe, or any of our other low fat recipes, please let us know. |
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