Low Fat Egg Recipes
Vegetable Frittata Recipe
This Vegetable Frittata Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable Frittata Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable Frittata Recipe, also visited the following
sections::
Vegetable Frittata Recipe
Vegetable Frittata Recipe
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Ingredients:
1 tsp vegetable oil
1/2 cup sliced zucchini
1/2 cup chopped red bell pepper - (about 1 small)
1/4 cup chopped onion (about 1
small)
1 package frozen artichoke, (9 ounces)
1 heart , thawed and cut into
fourths*
2 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp pepper
9 egg whites or
1 1/2 cup cholesterol-free egg product**
4 drop yellow food color
2 tbsp shredded Gruyere
cheese
*Substitute
1 can artichoke hearts, (14 ounces)
drained.
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute
zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining
ingredients except cheese; pour over vegetables.
Cover and cook over medium-low heat 8 to 10 minutes or until egg whites
are set and bottom is light brown. Invert onto heatproof serving plate.
Sprinkle with cheese. Let stand 5 minutes. Cut into 12 wedges. 12
SERVINGS.
**If using cholesterol-free egg product, omit food color.
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NOTES : easy
Preparation Time: 0:00
Servings: 12
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This Vegetable Frittata Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable Frittata Recipe, or any of our other low fat recipes, please let us know. |
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