Low Fat Soup Recipes
Vegetable Minestrone Soup Recipe
This Vegetable Minestrone Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable Minestrone Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable Minestrone Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable Minestrone Soup Recipe, also visited the following
sections::
Vegetable Minestrone Soup Recipe
Vegetable Minestrone Soup Recipe
Ingredients:
1/2 cup chopped onion
1 leek, white part only,
1 chopped
2 cloves garlic
1 can (28 oz) tomatoes, crushed
4 red potatos, quartered
2 carrots, sliced
1 celery stalk, sliced
1/2 cup barley
1 1/2 cup corn
1 cup (frozen) peas
1 can (16 oz) white beans
1 (drained)
1 tsp basil
1 bay leaf
1 tbsp salt
1 tsp black pepper
Instructions:
Saute garlic, oniions and leek. Add tomatoes and one can water, potatos,
celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add
remaining ingrediants and cook 20 minutes or until barley is done. Makes
about 1 gallon.
Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14 Issue
13] Jan. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Vegetable Minestrone Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable Minestrone Soup Recipe, or any of our other low fat recipes, please let us know. |
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