Low Fat Pork Recipes
Vegetable Pork Stir-Fry Recipe
This Vegetable Pork Stir-Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable Pork Stir-Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable Pork Stir-Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable Pork Stir-Fry Recipe, also visited the following
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Vegetable Pork Stir-Fry Recipe
Vegetable Pork Stir-Fry Recipe
Ingredients:
3/4 lb pork tenderloin - cut in strips
1 tbsp vegetable oil
1 1/2 cup sliced fresh mushrooms
1 large green pepper, cut in strips
1 zucchini, thinly sliced
2 celery ribs - diagonally sliced
1 cup thinly sliced carrots
1 garlic clove, minced
1 cup chicken broth
2 tbsp light soy sauce
1 1/2 tbsp cornstarch
3 cup hot cooked rice
Instructions:
Brown pork in oil in large skillet over high heat. Push meat to side
of skillet; add vegetables. Stir-fry vegetables approximately 3
minutes. Combine broth, soy sauce, and cornstarch; add to skillet and
cook until clear and thickened. Serve over rice.
Each serving provides: * 257 calories * 16.8 g. protein * 4.4 g. fat
* 36.3 g. carbohydrate * 2.1 g. dietary fiber * 732 mg. sodium * 37
mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
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This Vegetable Pork Stir-Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable Pork Stir-Fry Recipe, or any of our other low fat recipes, please let us know. |
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