Low Fat Pasta Recipes
Vegetable Ravioli With Red Bell Pepper Cream Recipe
This Vegetable Ravioli With Red Bell Pepper Cream Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable Ravioli With Red Bell Pepper Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable Ravioli With Red Bell Pepper Cream Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Vegetable Ravioli With Red Bell Pepper Cream Recipe
Vegetable Ravioli With Red Bell Pepper Cream Recipe
Ingredients:
1 cup roasted red bell pepper, bottled, drained
1 cup low-salt chicken broth
1 garlic cloved, peeled &
1 ; crushed
8 oz light cream cheese, cut in
1 ; chunks
1 tsp italian seasoning
1/2 lb broccoli florets
18 oz garden vegetable ravioli
Instructions:
Heat a loarge pot of water to cook broccoli and boil the pasta.
In a blender, whirl bell pepper, broth and garlic until smoothly pureed.
Pour into a 2-quart pan; add cream cheese and Italian seasoning. Heat to
simmering over medium-low heat; whisk to smoothly blend cheese. Keep sauce
warm over low heat.
Add broccoli to boiling water and cook until crisp-tender, 3 to 4 minutes.
Scoop out broccoli with a slotted spoon and place in a colander to drain.
Drop ravioli into boiling water; boil gently 4 to 5 minutes or until
tender, stirring occasionally. Drain. Place ravioli in a serving bowl.
Add sauce and toss gently. Garnish with broccoli florets.
Per serving: 344 calories, 13 g. fat, 15 g protein, 40 g carbohydrates, 82
mg cholesterol, 554 mg sodium.
From: Jan Nix, in the San Jose Mercury News, MM by Linda Shogren
Servings: 6
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This Vegetable Ravioli With Red Bell Pepper Cream Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable Ravioli With Red Bell Pepper Cream Recipe, or any of our other low fat recipes, please let us know. |
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