Low Fat Eggplant Recipes
Vegetable-Stuffed Eggplant Recipe
This Vegetable-Stuffed Eggplant Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetable-Stuffed Eggplant Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetable-Stuffed Eggplant Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetable-Stuffed Eggplant Recipe, also visited the following
sections::
Vegetable-Stuffed Eggplant Recipe
Vegetable-Stuffed Eggplant Recipe
Ingredients:
1 large eggplant
1 cup chopped onion
2 large garlic, minced
nonstick cooking spray
3/4 cup chopped red bell pepper
3/4 cup chopped zucchini
3/4 cup chopped mushrooms
1 cup seeded chopped tomatoes
1/2 cup wheat germ
1/4 cup chopped fresh parsley
1 tsp dried thyme leaves
1/2 tsp black pepper
1/2 tsp salt, optional
1 dash crushed red-pepper flakes
4 tsp grated fat-free parmesan cheese
Instructions:
1. Preheat oven to 400°F.
2. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell.
Chop pulp; set aside.
3. In large nonstick skillet, saute onion and garlic in cooking spray until
onions are tender. Add reserved eggplant pulp, red bell pepper, zucchini
and mushrooms; saute about 5 minutes, until vegetables are crisp-tender.
Stir in tomatoes, wheat germ, parsley, thyme, pepper, salt and red-pepper
flakes. Cook 1 minute.
4. Fill eggplant shells with vegetable mixture; sprinkle with cheese; bake
25 to 30 minutes, until shells are tender and cheese is lightly browned.
Makes 2 servings. Preparation time: 15 minutes. Baking time: 30 minutes.
Per serving: About 241 cal, 15 g pro, 43 g car, 4 g fat, 15% cal from fat,
0 mg chol, 305 mg sod, 13 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Vegetable-Stuffed Eggplant Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetable-Stuffed Eggplant Recipe, or any of our other low fat recipes, please let us know. |
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