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Vegetarian Chili With Rice Recipe


This Vegetarian Chili With Rice Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Vegetarian Chili With Rice Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Vegetarian Chili With Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Vegetarian Chili With Rice Recipe


Vegetarian Chili With Rice Recipe










Ingredients:

3 can pinto beans
1 large can crushed tomatoes
1 large onion, chopped
1/2 cup vegetable stock
1 tbsp garlic
1 tbsp cumin
2 packets achiote (annato mix
1 in ethnic section of
1 grocery)
1 tbsp parsley
2 tbsp paprika
2 tbsp hot sauce

Instructions:

Saute onions, cumin, parsley, garlic and paprika in
vegetable stock in large stock pot. Add pinto beans,
tomato, and achiote and simmer for about 1 hour. Add
about 4 cups of cooked brown rice and let stand for
about 1 hour.

I usually make this in a crock pot. Just add sauted
onions and spices to the rest of the ingredients in a
crock pot and let it cook overnight.

I add the cooked rice the next morning and leave the
pot on all day.

The chili usually comes out quite runny until you add
the cooked rice and let it sit. The rice absorbes most
of the moisture leaving a thick hearty chili.

I use the Lundberg Farms rice blends especially the
japonica blend and the christmas blend.

Posted by cscalzi@hi.com (Casey Scalzi) to the Fatfree
Digest [Volume 13 Issue 23] Dec. 23, 1994.

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 1







This Vegetarian Chili With Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Vegetarian Chili With Rice Recipe, or any of our other low fat recipes, please let us know.


Vegetarian Chili With Rice Recipe

 
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