Low Fat Vegetarian Recipes
Vegetarian Club Sandwich Recipe
This Vegetarian Club Sandwich Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetarian Club Sandwich Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetarian Club Sandwich Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetarian Club Sandwich Recipe, also visited the following
sections::
Vegetarian Club Sandwich Recipe
Vegetarian Club Sandwich Recipe
Ingredients:
3 slice bread
1 each veg. broth
1 each sliced mushrooms
1 each ff mayo/salad dressing
1 each spicy mustard
1 each tomatoes
1 each thinly sliced tomatoes
1 each cucumbers
1 each low fat cheese
1 each sprouts
1 each lettuce
Instructions:
Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth
(about 1/4 cup) & cook sliced mushrooms & onions on high heat til done. Let
them drain on a paper towel. Coat each slice of bread with fat free mayo or
salad dressing (or Kraft Ranch Free if you like) & spicey mustard (green
chili & garlic dijoin if your in Austin--Central Market). Layer thinly
sliced tomatoes cucumbers, low fat cheese, sprouts & yer mushrooms &
onions. If lettuce ever gets back down into the price range of we lumpin'
proletariats, add some of that. Cut into quarters & eat it slowly with
great relish in front of some skinny hamburger & fries eater. It's better
that way.
Source: I had one of these the other day at the Hole in the Wall. I made a
few variations.
Posted by Beverley G Whittington <albgs@utxdp.dp.utexas.edu> to the EAT-LF
Digest 398 Apr. 1995.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
Servings: 1
|
This Vegetarian Club Sandwich Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Vegetarian Club Sandwich Recipe, or any of our other low fat recipes, please let us know. |
|
|||