Low Fat Vegetarian Recipes
Vegetarian Pot Stickers Recipe
This Vegetarian Pot Stickers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vegetarian Pot Stickers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vegetarian Pot Stickers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vegetarian Pot Stickers Recipe, also visited the following
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Vegetarian Pot Stickers Recipe
Vegetarian Pot Stickers Recipe
Ingredients:
4 chinese dried black
1 (shiitake) mushrooms, soaked
1 in hot water
1 cup spinach leaves, chopped
1/2 cup napa cabbage, chopped
1/2 cup bamboo shoots, daikon or
1 fresh or canned water
1 chestnuts, chopped
1/2 cup pressed bean curd or tofu,
1 chopped (proven optional or
1 easily reduced)
1 tbsp green onion, minced
1 tsp fresh ginger, minced
2 tsp soy sauce
1 tsp rice wine or dry sherry
1 tsp cornstarch
1/2 tsp sesame oil
1 pinch white or black pepper
1 lb pot sticker wrappers, or
1 homemade sheet pasta
2 tsp vegetable oil
2 cup vegetable stock
Instructions:
1. Squeeze excess water from mushrooms. Remove stems and discard; finely
chop caps. Place mushrooms in a large bowl, and add spinach, cabbage,
bamboo shoots, bean curd, green onion, ginger and garlic (and anything else
you wish at this point-my friend added sprouts and put in less than half
the tofu called for, and I'll probably add some fresh Japanese mustard
leaves and Swiss chard stalks, and maybe some carrots bits, and leave out
the tofu entirely). Mix gently with soy sauce, wine, cornstartch, sesame
oil, and pepper. Refrigerate until ready to use.
2. Spoon 1 Tablespoon of filling into the center of each pot sticker
wrapper (friend said she's going to stuff them a little fuller next time).
Moisten edge of wrapper, fold over to make a half-circle, and pleat edges
firmly together. Set each pot sticker upright on a platter, so that a flat
base is formed.
3. In a large non-stick or cast iron skillet, heat the 2 teaspoons of
vegetable oil on medium high. Place pot stickers close together in the pan
and fry about 1 minute, or until bottoms begin to brown. Pour enough
vegetable stock into the pan to cover bottom half of pot stickers. Cover
pan, reduce heat to medium, and cook 7 minutes, until the stock evaporates.
Makes about 20 pot stickers.
"Dip these in bowls of soy sauce, rice vinegar, hot chili pepper oil, and
fermented black bean sauce."
Ovo-vegetarian (I guess from the pot sticker wrappers?) Nutritional info
per serving (no idea how many constitute a serving, unfortunately) Cal: 159
(25% from fat, when bean curd is used) Prot: 7 g Fat: 4 g Carb: 22 g Sod:
343 g Chol: 24 mg (pot sticker wrappers again?) Fiber: 2 g
Source: From Veggie Life, Mar 95, p. 18.
Posted by shel@is.rice.edu (Shelly Johnson) to the Fatfree Digest [Volume
15 Issue 24] Feb. 24, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 20
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This Vegetarian Pot Stickers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vegetarian Pot Stickers Recipe, or any of our other low fat recipes, please let us know. |
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