Low Fat Vegetarian Recipes
Veggie Broth (Stock) Recipe
This Veggie Broth (Stock) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Veggie Broth (Stock) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Veggie Broth (Stock) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Veggie Broth (Stock) Recipe, also visited the following
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Veggie Broth (Stock) Recipe
Veggie Broth (Stock) Recipe
Ingredients:
1 each onions
1 each leeks
1 each carrots
1 each celery
1 each apple
1 each garlic
1 each mushrooms
1 each ginger
1 each lemon grass (opt)
1 each peelings & tired old
1 vegetables
1 each parsely
1 each peppercorns
1 each fresh or dried herbs (thyme,
1 dill, allspice)
1 each water to cover by two
1 inches
Instructions:
Cut in big chunks (maybe quarters) a couple onions, leeks, several carrots,
some celery ribs and an apple. Toss them with several cloves of garlic,
some mushrooms (old, shriveled ones are the best), a few slices of fresh
ginger (peel and all), lemon grass is good if you have it and a couple
sprays of pam. Roast all this is 500 degree oven for about 20 minutes until
very brown. (This kind of carmelizes them, and they develop a sweetness).
After roasting, put them in a stockpot, and add all the peelings and
trimmings you've saved up. plus any veggies you've had around long enough
they're beginning to look a little tired. (Or fresh ones, too!) A bunch of
parsely is nice, peppercorns, sprigs of dried or fresh herbs (thyme is
especially good), maybe some dill seeds, a couple of whole allspices, and
enough water to cover everything by 2 inches.
Bring to a boil, simmer for 20-30 minutes (I've let it go a lot longer,
too), fish out the vegies, strain, and you have great stock for soup,
sauteeing, cooking pasta or rice and whatever else.
The great thing about this, is the recipe really doesn't matter, just the
main principles. Use whatever vegies you've got and like (or get rid of
some you don't). The roasting and the apple (or pear) seem to be key. The
rest is pure invention.
Source: I'm very enthusiastic about vegetable stock. I've been making mt
own for several years, now and I think it's great. I got a couple of ideas
from the owner of a Seattle restaunt called Dahlia.
Posted by jschafer@medio.net (Jerry Schafer) to the Fatfree Digest [Volume
16 Issue 21] Mar. 25, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Veggie Broth (Stock) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Veggie Broth (Stock) Recipe, or any of our other low fat recipes, please let us know. |
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