Low Fat Casserole Recipes
Veggie Casserole (Opt. Lacto) Recipe
This Veggie Casserole (Opt. Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Veggie Casserole (Opt. Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Veggie Casserole (Opt. Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Veggie Casserole (Opt. Lacto) Recipe, also visited the following
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Veggie Casserole (Opt. Lacto) Recipe
Veggie Casserole (Opt. Lacto) Recipe
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Ingredients:
1 can red kidney beans, drained.
1 (the mid-sized can)
1 can chick peas, drained. (same
1 size)
2 can tomatos (larger sized
1 can ..16_oz/_500_ml, i think)
1 green pepper, chopped
1 large onion, diced
1 each garlic cloves to taste
2 to 3 cups frozen vegetables.
1 (i used corn)
1/2 to 1 cup grated ff cheese
1 (optional)
1 each cooked couscous or other
1 grain of choice
Instructions:
Combine all ingredients in large casserole dish, and bake in 400F oven for
45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking,
but I don't think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"
Source: improvised
Posted by Cathybear <clar6341@mach1.wlu.ca> to the Fatfree Digest [Volume
16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Veggie Casserole (Opt. Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Veggie Casserole (Opt. Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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