Low Fat Burger Recipes

Ingredients:

1 cup dried corn
1 cup whole wheat
1 cup brown rice
1 cup white rice
1 cup black beans
1 cup lentils
1 cup oatmeal

Instructions:

Whir grains one at a time in blender until coarsely chopped. mix well and
store in a covered container.

When you want a veggie burger scoop out needed amount <1 cup makes 4 good
sized burgers> whir 1 cup at a time in blender until reasonably fine.

Heat 1 cup of water for each cup of mix until boiling add seasonings <see
below> add to dry mixture and stir until liquid is absorbed. Drop by large
spoonsfull into nonstick fry pan <or use pam> it will firm up as it cooks.
Its gloppy to start with. That's ok. Turn when brown on bottom. serve as
pleases you.

For a more tender pancake like burger use a little more water.

beef, chicken, or ham flavored burgers. Use 2 TBS <more or less to taste>
soup starter for each cup of water. Serve on buns with lettuce tomatoe,
onion, ketchup, mustard or whatever strikes your fancy. For cheeseburgers
use FF cheese.

Taco burgers add 1/2 pkt taco seasonings to each cup of water. serve with
salsa or stir fry to a chunky consistancy and make tacos

hawaiian burgers use pineapple juice in place of 1/2 the water add a dash
of soy sauce. Serve with pineapple rings.

sloppy joes use 1/2 c. sloppy joe mix for each cup of water stir fry to
chuncky consistancy. Serve on whole wheat buns.

sweet and sour burgers. Use soy sauce in place of 1/4 water. Serve with
sweet and sour sauce. There are many FF versions on the market or you can
make your own. I have a recipe somewhere I can look up if anyone is
interested.

From: Robbins <mrobbins@worf.infonet.net>. Fatfree Digest [Volume 10 Issue
6] Aug. 16, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

Servings: 1