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Vermicelli With Clam Sauce Recipe


This Vermicelli With Clam Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Vermicelli With Clam Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Vermicelli With Clam Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Vermicelli With Clam Sauce Recipe, also visited the following sections::

  1. Low Fat Sauce Recipes
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Vermicelli With Clam Sauce Recipe


Vermicelli With Clam Sauce Recipe




Ingredients:

6 oz dried vermicelli -or thin spaghetti
salt, to taste
1 tbsp olive oil
2 cloves garlic, minced
l0 ounces baby clams, undrained
1/4 cup dry white wine
freshly ground black pepper, to taste
2 tbsp plain dry breadcrumbs
2 tbsp finely chopped fresh parsley

Instructions:

1. Cook pasta in boiling salted water until al dente, about 6 minutes.

2. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over
medium heat. Add garlic and cook, stirring, until fragrant but not colored,
1 to 2 minutes. Stir in clams with their liquid and wine. Bring to a
simmer and cook, stirring, for 2 minutes. Season with salt and pepper.
Remove from heat; set aside.

3. In a small skillet, heat remaining 1/2 tablespoon oil over medium heat.
Add breadcrumbs and stir until golden brown, 2 to 3 minutes. Stir in
parsley.

4. Drain pasta and add to clam sauce. Toss over high heat until hot. Adjust
seasoning with salt and pepper. Divide between 2 warmed plates and
sprinkle with breadcrumb mixture. Serve immediately.

MAKES ABOUT 4 1/2 CUPS, FOR 2 SERVINGS.

490 calories per serving; 24 grams protein; 10 grams fat(1.5 gram saturated
fat); 73 grams carbohydrate; 130 mg sodium; 89 mg cholesterol; 0 grams
fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 2







This Vermicelli With Clam Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Vermicelli With Clam Sauce Recipe, or any of our other low fat recipes, please let us know.


Vermicelli With Clam Sauce Recipe

 
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