Low Fat Burger Recipes
Vlf Burgers Recipe
This Vlf Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Vlf Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Vlf Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Vlf Burgers Recipe, also visited the following
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Vlf Burgers Recipe
Vlf Burgers Recipe
Ingredients:
1 1/2 cup short grain brown rice
1 (measure uncooked)
1/2 cup onion (finely diced)
2/3 cup carrot (minced or grated)
1/2 tsp dry basil
1/2 tsp dry thyme
1/2 tsp black pepper (coarse grind)
1/4 cup tamari
Instructions:
Cook the rice so that it comes out a bit dry (if it is very sticky and damp
let it dry some by spreading it on a tray for a while.) After the rice
cools, add all other ingredients, mix well, and sort of knead the mixture a
bit until it feels a bit sticky. Form into patties about 4 inches round and
about 1/2 to 3/4 inches thick (don't make them to thin). Place on a
nonstick baking sheet, and put into a preheated 450 degree oven. Let cook
for about 25 minutes, flip and cook for another 10 to 15 minutes. If the
mixture was too wet the burgers will kind of flow and get thin. When you
are making the patties you will probably think that this can't be done. My
family loves these with onion tomato and coarse mustard. Thanks to a kind
person at the local Wellspring Grocery and Deli who was kind enough to
share a recipe with their customers.
From: andrew.jones@downtown.durham.nc.us. Fatfree Digest [Volume 10 Issue
13] Aug. 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Vlf Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Vlf Burgers Recipe, or any of our other low fat recipes, please let us know. |
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