Low Fat Bean Recipes
White Bean And Herb Sandwich Spread Recipe
This White Bean And Herb Sandwich Spread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this White Bean And Herb Sandwich Spread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this White Bean And Herb Sandwich Spread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this White Bean And Herb Sandwich Spread Recipe, also visited the following
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White Bean And Herb Sandwich Spread Recipe
White Bean And Herb Sandwich Spread Recipe
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Ingredients:
1 cup cooked and drained white
1 beans
2 tbsp chopped fresh parsley
1 tbsp snipped chives
1 tbsp chopped fresh dill (or 1
1 tsp dried dill)
1/4 tsp salt (can eliminate this if
1 using canned beans)
1/8 tsp pepper
2 oz non fat cream cheese
1 tbsp fresh lemon juice
8 slice favorite bread (recipe
1 recommends dark rye)
1 cucumber, peeled and thinly
1 sliced
1 lettuce
1 sprouts
Instructions:
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary. Spread
mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches
together and slice.
From my "Best of Vegetarian Times" collection.
Posted by Posted by Posted by "Von Balson, Kathleen"
<VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Digest [Volume 11 Issue 26],
Oct. 26, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 4
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This White Bean And Herb Sandwich Spread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this White Bean And Herb Sandwich Spread Recipe, or any of our other low fat recipes, please let us know. |
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