Low Fat Bean Recipes
White Bean Spread With Sage Recipe
This White Bean Spread With Sage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this White Bean Spread With Sage Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this White Bean Spread With Sage Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this White Bean Spread With Sage Recipe, also visited the following
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White Bean Spread With Sage Recipe
White Bean Spread With Sage Recipe
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Ingredients:
1 clove garlic, crushed and peeled
1/2 tsp salt
15 1/2 oz cannellini beans, drained and rinsed -or l9-ounces
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 pinch cayenne pepper
freshly ground black pepper, to taste
1 tsp chopped fresh sage
Instructions:
1. With the side of a chef's knife, mash garlic with salt.
2. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice,
cayenne and black pepper; puree until smooth. Scrape into a bowl and stir
in sage. (The spread will keep, covered, in the refrigeratorfor up to 4
days or in the freezer for up to 6 months.)
MAKES ABOUT 1 1/2 CUPS.
35 calories per tablespoon; 1 gram protein; 1 gram fat (0.2 gram saturated
fat); 4 grams carbohydrate; 65 mg sodium; 0 mg cholesterol; 1 gram fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 24
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This White Bean Spread With Sage Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this White Bean Spread With Sage Recipe, or any of our other low fat recipes, please let us know. |
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