Low Fat Sauce Recipes
White Sauce Recipe
This White Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this White Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this White Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this White Sauce Recipe, also visited the following
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White Sauce Recipe
White Sauce Recipe
Ingredients:
1 tbsp margarine
2 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1 cup skim milk
Instructions:
Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in
flour, salt and pepper. Cook over low heat, stirring constantly, until
margarine is absorbed; remove from heat. Gradually stir in milk. Heat to
boiling, stirring constantly. Boil and stir 1 minute. ABOUT 1 CUP SAUCE.
MICROWAVE DIRECTIONS: Place margarine in 4-cup microwavable measure.
Microwave uncovered on high 15 to 20 seconds or until melted. Stir in
flour, salt and pepper until margarine is absorbed. Gradually stir in
milk. Microwave uncovered 3 to 4 minutes, stirring every minute, until
thickened.
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NOTES : easy
Preparation Time: 0:00
Servings: 16
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This White Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this White Sauce Recipe, or any of our other low fat recipes, please let us know. |
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