Low Fat Breakfast Recipes
Whole-Grain Breakfast Cereal Recipe
This Whole-Grain Breakfast Cereal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Whole-Grain Breakfast Cereal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Whole-Grain Breakfast Cereal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Whole-Grain Breakfast Cereal Recipe, also visited the following
sections::
Whole-Grain Breakfast Cereal Recipe
Whole-Grain Breakfast Cereal Recipe
Ingredients:
1 cup whole wheat berries
1 cup whole rye berries
1 cup whole triticale
1 cup whole barley
1 cup brown rice
1 cup buckwheat groats
1 cup millet
1 cup sesame seeds
1 cup flaxseed
1 cup lentils
10 cup oat groats
Instructions:
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups
of water, bringing it to boil, & then letting it sit over night. Then I
have a bowlful each morning, heated in the microwave until the cooked
cereal is gone and I need to make more. Or you could do the same with a
smaller amount, for one serving, say, try 1/4 cup of cereal. It's very
chewy and satisfying. And of course lots of whole grains. Sometimes I just
use oatmeal instead of oat groats, since they are difficult to find and I
like the consistency that oatmeal adds.
Source: Directions modified. From a weird book called "How to Stop the
Yo-Yo Diet Syndrome"
Posted by words@ucsco.UCSC.EDU (50076000) to the Fatfree Digest [Volume 15
Issue 11] Feb. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Whole-Grain Breakfast Cereal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Whole-Grain Breakfast Cereal Recipe, or any of our other low fat recipes, please let us know. |
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