Low Fat Breakfast Recipes
Whole-Grain Wheat Berries (Vegan) Recipe
This Whole-Grain Wheat Berries (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Whole-Grain Wheat Berries (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Whole-Grain Wheat Berries (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Whole-Grain Wheat Berries (Vegan) Recipe, also visited the following
sections::
Whole-Grain Wheat Berries (Vegan) Recipe
Whole-Grain Wheat Berries (Vegan) Recipe
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Ingredients:
2 1/2 cup water
1 cup whole-grain wheat, rinsed
1/2 tsp salt, (added after cooking)
Instructions:
In 2qt saucepan, boil water, stir in wheat, and return
to boil. Reduce to simmer, covered, for 2 hours, until
almost all of the liquid has been absorbed. Remove
from heat, let stand for 15 minutes. Add salt and
fluff with a fork
Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest
[Volume 13 Issue 8] Dec. 8, 1994. Source - 'The
Complete Whole Grain Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Whole-Grain Wheat Berries (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Whole-Grain Wheat Berries (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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