Low Fat Fish Recipes
Whole Red Snapper, Simply Roasted Recipe
This Whole Red Snapper, Simply Roasted Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Whole Red Snapper, Simply Roasted Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Whole Red Snapper, Simply Roasted Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Whole Red Snapper, Simply Roasted Recipe
Whole Red Snapper, Simply Roasted Recipe
Ingredients:
1 whole red snapper, gutted -gilled and scaled -2-2 1/2 pounds
2 tbsp olive oil -preferably extra-virgin
2 tbsp sherry vinegar -or red-wine vinegar -or fresh lemon juice
salt & freshly ground black pepper, to taste
lemon quarters, for garnish
chopped fresh parsley, for garnish
Instructions:
1. Preheat oven to 500°F. To make cleanup easier, line a roasting pan with
aluminum foil and set a wire rack in the pan.
2. With kitchen shears, snip the fins off the fish. Rinse the fish and blot
it dry with paper towels. On each side of the fish, cut 2 or 3 vertical
gashes through the flesh right down to the center bone. Sprinkle the fish
(on both sides) with 1 tablespoon of the oil and 1 tablespoon of the
vinegar or lemon juice, sprinkle with salt and pepper and rub the fish to
make sure the seasonings get into the gashes. Transfer the fish to the
prepared pan.
3. Roast, undisturbed, for 20 minutes. Check the fish for doneness by
peering into one of the slits; if the meat at the bone is opaque, the fish
is done. If not, continue to roast 5 to 10 minutes longer.
4. Meanwhile, in a small bowl, whisk the remaining 1 tablespoon oil and
remaining 1 tablespoon vinegar or lemon juice. Season with salt and pepper.
5. Transfer the fish to a platter. Drizzle the oil-vinegar mixture on top
and garnish with lemon quarters and parsley. To serve, use a spoon to lift
the flesh from the bone.
Makes 4 servings.
230 calories per serving: 35 grams protein, 9 grams fat(1.4 grams saturated
fat), 1 gram carbohydrate; 110 mg sodium; 63 mg cholesterol; 0 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Whole Red Snapper, Simply Roasted Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Whole Red Snapper, Simply Roasted Recipe, or any of our other low fat recipes, please let us know. |
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