Low Fat Breakfast Recipes
Whole-Wheat French Toast With Orange Slices Recipe
This Whole-Wheat French Toast With Orange Slices Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Whole-Wheat French Toast With Orange Slices Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Whole-Wheat French Toast With Orange Slices Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Whole-Wheat French Toast With Orange Slices Recipe, also visited the following
sections::
Whole-Wheat French Toast With Orange Slices Recipe
Whole-Wheat French Toast With Orange Slices Recipe
Ingredients:
1 large egg
2 large egg whites
1 tbsp low-fat milk
1 tsp grated orange peel
1/2 tsp vanilla extract
1/8 tsp ground cinnamon
1 tbsp vegetable oil
4 slice whole-wheat toast
1 wheat germ, optional
ORANGE SLICES
2 seedless oranges, peeled white pith remove
2 tsp sugar
1/2 tsp vanilla extract
Instructions:
in shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and
cinnamon until blended.
In large nonstick skillet, over medium heat, heat oil. Dip bread in egg
mixture to coat both sides; add to skillet. Cook 3 to 4 minutes on each
side, or until browned, turning once. Serve hot wtih Orange Slices (see
recipe below) and sprinkled with wheat germ.
ORANGE SLICES: In small bowl, combine all ingredients; toss to coat. Let
stand 1 hour to blend flavors.
Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g fat, 28% cal from fat,
53 mg chol, 205 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
Servings: 4
|
This Whole-Wheat French Toast With Orange Slices Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Whole-Wheat French Toast With Orange Slices Recipe, or any of our other low fat recipes, please let us know. |
|
|||