Low Fat Eggplant Recipes
Whole Wheat Ratatouille Calzone- Part 1 Recipe
This Whole Wheat Ratatouille Calzone- Part 1 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Whole Wheat Ratatouille Calzone- Part 1 Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Whole Wheat Ratatouille Calzone- Part 1 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Whole Wheat Ratatouille Calzone- Part 1 Recipe, also visited the following
sections::
Whole Wheat Ratatouille Calzone- Part 1 Recipe
Whole Wheat Ratatouille Calzone- Part 1 Recipe
Ingredients:
Whole Wheat Calzone Dough
2 tsp olive or vegetable oil
2 cup Eggplant, Diced Into 1/2" Cube - (about 1/2 pound)
1 cup sliced zucchini (about 2-3 med)
1/2 cup Green Pepper, Coarsely Chopped
2 tsp Chopped Fresh Or
1/2 tsp dried basil
1 tsp chopped fresh or
1/4 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 medium tomatoes, cut into eighths
1 small onion, thinly sliced
1 Clove garlic, crushed
1 cup shredded part-skim mozzarella
cheese (4 ounces)
2 tbsp grated Parmesan cheese
1 egg white, beaten
Instructions:
Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough.
Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining
ingredients except cheeses and egg white in oil uncovered, stirring
frequently, until vegetables are tender and liquid is evaporated.
Spray cookie sheet with nonstick cooking spray. Divide Calzone Dough into
4 equal pieces. Pat each into 8-inch circle on lightly floured surface,
turning dough over occasionally to coat lightly with flour. Top half of
each circle with about 3/4 cup vegetable mixture to within 1 inch of edge.
Sprinkle cheeses over vegetable mixture. Fold dough over vegetable
mixture; fold edge up and pinch securely to seal. Place on cookie sheet.
Brush with egg white. Bake about 25 minutes or until golden brown. 4
CALZONES.
- - - - - - - - - - - - - - - - - -
NOTES : difficult
Preparation Time: 0:00
Servings: 4
|
This Whole Wheat Ratatouille Calzone- Part 1 Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Whole Wheat Ratatouille Calzone- Part 1 Recipe, or any of our other low fat recipes, please let us know. |
|
|||