Low Fat Rice Recipes
Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe
This Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe, also visited the following
sections::
Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe
Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe
|
|
Ingredients:
2 cup cooked wild rice
1/4 cup chopped fresh parsley
1 3/4 cooked or canned (drained
1 and rinsed) black-eyed peas
6 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 cup chopped yellow (or green)
2 tbsp dijon mustard
1 bell pepper
1 large clove garlic, minced
1 cup chopped jicama
1 tsp salt (optional)
1 cup chopped zucchini
1 tsp dried rosemary, crumbled
12 cherry tomatoes, quartered
1/2 tsp pepper
Instructions:
In a large bowl, combine the wild rice, black-eyed peas, bell pepper,
jicama, zucchini, tomatoes, and parsley.
In a small bowl, stir together the lemon juice, vinegar, mustard, garlic,
salt, rosemary, and pepper. Pour over the salad and toss.
From: "Hayes Theiling Dorton, MPL Corporation" <hayes@mplvax.mpl.com>.
Fatfree Digest [Volume 9 Issue 16] July 7, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
|
This Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Wild Rice, Yellow Pepper, And Black-Eyed Pea Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||