Low Fat Casserole Recipes
Wild Rice Casserole Recipe
This Wild Rice Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Wild Rice Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Wild Rice Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Wild Rice Casserole Recipe, also visited the following
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Wild Rice Casserole Recipe
Wild Rice Casserole Recipe
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Ingredients:
1 cup wild rice, uncooked
1 lb fresh mushrooms, sliced thickly
1 cup minced onion
3 cup vegetable broth
3 cloves garlic, minced
Instructions:
Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a
3 quart casserole dish. Pour broth over it all, cover, and bake at 350
degrees for about 1 1/2 hours.
I use the "jumbo domestic Canadian" wild rice for the best results, but any
wild rice will taste good. I usually stir after an hour of baking. The
liquid is absorbed all at once toward the end, don't panic! I add a
teaspoon of salt when entertaining SAD eaters, and often increase the
amount of onion and garlic when my husband and I are eating alone.
I am a wild rice fanatic and mail order mine from a place in Minnesota. I
can e-mail the address to anyone who is interested.
Anne Cox
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 2
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This Wild Rice Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Wild Rice Casserole Recipe, or any of our other low fat recipes, please let us know. |
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