Low Fat Rice Recipes
Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe
This Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe, also visited the following
sections::
Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe
Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe
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Ingredients:
1 cup wild rice (i like lungren's
1 mix)
2 cup fresh wild mushrooms,
1 chopped
1 medium onion, diced
2 cup mushroom/vege broth
1 balsamic vinegar
Instructions:
~ put rice, liquid into a covered casserole dish and place in oven at
around 300 F.
~ preheat a pan, add balsamic and immediately added diced onions.
~ after around 10 minutes add mushrooms to onions, turn flame to lowest
setting
~ when the liquid in the oven boils turn oven down to 250. When it's
around 3/4 absorbed (around 45 minutes), stir in mushroom and onions.
~ when liquid is fully absorbed turn off oven, fluff rice, and put in oven
partially uncovered for another 15 minutes.
Serve with green vegetables like broccoli. This tastes especially good with
some chopped walnuts added!
(Mushroom broth is the liquid that comes out of meaty mushrooms when you
dry-sautee them. I.e. put it in a pan and heat with no added liquid. As
the liquid comes out of the mushroom, pour it off and save.)
I used horse mushrooms (relative of the button) and some rehydrated
Boletes. Of course you could do this with brown rice, domesticated
mushrooms as well..
Source: apparent original
Posted by Ari Kornfeld <ari@perspective.com> to the Fatfree Digest [Volume
15 Issue 24] Feb. 24, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Wild Wild Dinner (Wild Rice-Wild Mushrooms) Recipe, or any of our other low fat recipes, please let us know. |
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