Low Fat Pear Recipes
Wine-Poached Pears Recipe
This Wine-Poached Pears Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Wine-Poached Pears Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Wine-Poached Pears Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Wine-Poached Pears Recipe, also visited the following
sections::
Wine-Poached Pears Recipe
Wine-Poached Pears Recipe
Ingredients:
6 bosc pears
1 cup sauterne -or port
1 cup water
1/2 cup granulated sugar
2 cinnamon sticks
5 whole cloves
1 lemon, cut in strips , - zest of
1/2 lemon, juice of
Instructions:
1. Peel pears, leaving stem intact. Using a small melon baller, remove
stems and seeds from bottoms of pears.
2. In a saucepan that will accommodate pears upright, combine wine, water,
sugar, cinnamon sticks, cloves, lemon zest and lemon juice. Bring to a
boil. Add pears, cook over medium heat, maintaining a boil for 5 minutes.
Remove from heat, allow pears to cool slowly. Baste pears occasionally with
poaching liquid.
3. When completely cooled, chill pears. Serve on individual dessert plates;
spoon liquid over pears.
Per serving: About 180 cal, 1 g pro, 40 g car,1 g fat, 3% cal from fat, 0
mg chol, 3 mg sod, 6 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Wine-Poached Pears Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Wine-Poached Pears Recipe, or any of our other low fat recipes, please let us know. |
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