Low Fat Apple Recipes
Winter Apple Chutney Recipe
This Winter Apple Chutney Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Winter Apple Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Winter Apple Chutney Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Winter Apple Chutney Recipe, also visited the following
sections::
Winter Apple Chutney Recipe
Winter Apple Chutney Recipe
Ingredients:
1 cup dried apples - coarsely chopped
1 cup applesauce
1/3 cup brown rice vinegar
1/3 cup granulated cane juice or- maple gra, nules
1 small onion, chopped
1/4 cup seedless raisins
1 tbsp fresh ginger, minced
1/2 tsp hot sauce, or to taste
Instructions:
Blend the sweetness of apples with the spiciness of onion and hot sauce
for a truly original chutney that adds zip to grain dishes like couscous
or millet.
DIRECTIONS:
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In a saucepan, combine all ingredients and bring to a boil over moderately
high heat, stirring constantly for 15 minutes. If microwaving, combine
all ingredients in a glass bowl. Microwave uncovered on high until
slightly thickened and bubbling, about 8 minutes.
Let cool slightly. Puree 1/2 cup of the mixture in a blender or food
processor and then mix wtih remaining chutney. Serve at room temperature
or chilled.
Calories per tablespoon: 20
Grams of fat: 0
Percentage fat calories: 0%
Cholesterol: 0 mg.
* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias
Servings: 2
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This Winter Apple Chutney Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Winter Apple Chutney Recipe, or any of our other low fat recipes, please let us know. |
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