Low Fat Fruit Recipes
Winter Squash And Fruit Recipe
This Winter Squash And Fruit Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Winter Squash And Fruit Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Winter Squash And Fruit Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Winter Squash And Fruit Recipe, also visited the following
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Winter Squash And Fruit Recipe
Winter Squash And Fruit Recipe
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Ingredients:
2 cup peeled winter squash
1 large yam
1/2 cup dried fruit
1 apple
1 pear
1 banana
1/2 cup cider
1 tsp cinnamon
1/2 tsp allspice
1 pinch grated lemon and orange
1 peel
1 nonstick cooking spray
1 (optional)
Instructions:
Cut vegetables and fruit into small pieces. Mix with cider and spices.
Spray ovenproof container with nonstick cooking spray. Put vegetables and
fruit into it and cover. Bake in 350 degree oven for 45 minutes. Remove
cover and add more cider if necessary. You need enough liquid to keep it
from burning, but not too much. Bake for at least 45 minutes more. The
longer you bake it, the more the flavors blend. I baked it for 1 1/2 hours
more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a meal or a
dessert.
This is a slight modification of a recipe I found in a Blue Cross magazine.
Posted by Cindy Tobias <CLTOBIAS@CCIT.ARIZONA.EDU> to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Winter Squash And Fruit Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Winter Squash And Fruit Recipe, or any of our other low fat recipes, please let us know. |
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