Low Fat Cake Recipes
Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe
This Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe, also visited the following
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Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe
Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe
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Ingredients:
1 1/2 cup (8 oz) medium oatmeal (this
1 means ground oatmeal, not
1 rolled oats)
1 1/2 cup (8 oz) whole-wheat flour
2 tsp baking powder
1 tsp ground ginger
1/2 tsp salt
1/2 cup (4 oz) apple sauce
1 1/2 cup (8 oz) brown sugar
1/3 cup (5 oz) black treacle (a kind
1 molasses)
1/3 cup (4 oz) golden syrup you
1 could substitute molasses
1 for both of these, i guess.
1 egg white or substitute,
1 lightly beaten
1/2 cup (4 fl oz) skimmed milk or
1 substitute
Instructions:
Parkin is a variety of gingerbread, good warming stuff
to eat out of doors in cold weather. When I was a
child, it was always a firm favourite for the firework
party on Bonfire Night each year. This is adapted from
my mother's recipe.
Method:
Prepare 2 1-lb loaf tins, or an 9x9 inch square tin,
by spraying with Pam. Set the oven at 350 deg F (gas
mark 4).
In a large bowl, mix together the oatmeal, flour,
baking powder, ginger, and salt. In a small bowl or
saucepan, mix together the apple sauce, sugar,
treacle, syrup, and milk, and warm slightly to
dissolve the sugar. Add these to the oatmeal mixture
along with the egg white, and mix together to make a
soft mixture of a slow-pouring consistency, adding
extra milk if necessary. Bake for 40-50 minutes, or
until the top springs back when pressed lightly with a
finger.
After it has cooled a bit, but before it gets cold,
cut it into 2-inch squares in the tin. Cool the pieces
on a wire rack, and store them in an airtight
container.
It tastes better if it is stored for 2-3 days before
eating.
Posted by williams@vmark.co.uk (Pete Williams) to
Fatfree Digest [Volume 13 Issue 14] Dec. 14, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
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This Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Yorkshire Parkin (Oatmeal Gingerbread) (Rev. Recipe, or any of our other low fat recipes, please let us know. |
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