Low Fat Beef Recipes
Zesty Beef Stroganoff Recipe
This Zesty Beef Stroganoff Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Zesty Beef Stroganoff Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Zesty Beef Stroganoff Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Zesty Beef Stroganoff Recipe, also visited the following
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Zesty Beef Stroganoff Recipe
Zesty Beef Stroganoff Recipe
Ingredients:
2 cooked beef tenderloin steaks
1 tsp vegetable oil
1 medium onion -about 1/2 cup -cut into 2- by 1/4-inch strips
1/2 cup au jus natural-style gravy
2 tbsp prepared horseradish
1 tbsp tomato paste
4 oz fresh mushrooms, sliced -about1 1/2 cups
1/4 cup fat-free sour cream
2 cup hot cooked rice -or cholesterol-free noodles
chopped parsley, optional
Instructions:
1. Cut tenderloin steaks into 1/4-inch slices.
2. In small bowl, mix gravy and horseradish.
3. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute
onion in oil. Stir in beef, gravy, tomato paste and mushrooms; reduce heat
to medium-low. Cover and cook 6 to 8 minutes, until hot. Just before
serving, stir in sour cream. Serve over rice and sprinkle with parsley.
Makes 2 servings. Preparation time: 25 minutes. Cooking time: 15 minutes.
Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat,
55 mg chol, 139 mg sod, 4 g fiber.
Reprinted with Permission from Betty Crocker's New Choices For Two (c)1995
by General Mills, Inc. Published by Macmilan.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Zesty Beef Stroganoff Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Zesty Beef Stroganoff Recipe, or any of our other low fat recipes, please let us know. |
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