Low Fat Turkey Recipes
Zippy Turkey Burgers Recipe
This Zippy Turkey Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Zippy Turkey Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Zippy Turkey Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Zippy Turkey Burgers Recipe, also visited the following
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Zippy Turkey Burgers Recipe
Zippy Turkey Burgers Recipe
Ingredients:
1 lb ground turkey
6 tbsp worcestershire sauce
1/4 cup chopped onion
2 tbsp crushed ice -or 4 small ice cubes
4 hamburger rolls
Instructions:
1. In bowl, combine turkey with Worcestershire sauce and onion.
2. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice
or an ice cube into the center of each so ice is covered with meat.
3. Prepare grill until coals turn gray or follow directions for gas or
electric grill. Grill burgers about 4 to 5 minutes on each side, until
browned and cooked through.
Makes 4 servings. Preparation time: 15 minutes. Grilling time: 10 minutes.
Per serving: About 257 cal, 18 g pro, 25 g car, 8 g fat, 28% cal from fat,
63 mg chol, 543 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Zippy Turkey Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Zippy Turkey Burgers Recipe, or any of our other low fat recipes, please let us know. |
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