Low Fat Seafood Recipes
Ziti With Garlic Clam Sauce Recipe
This Ziti With Garlic Clam Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Ziti With Garlic Clam Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Ziti With Garlic Clam Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Ziti With Garlic Clam Sauce Recipe, also visited the following
sections::
Ziti With Garlic Clam Sauce Recipe
Ziti With Garlic Clam Sauce Recipe
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Ingredients:
3 tbsp corn oil
1 small onion, chopped
5 garlic cloves, minced
13 oz canned chopped clams, undrained
1/2 cup chicken broth
1/2 tsp salt
1/4 tsp crushed red pepper
1/3 cup chopped fresh parsley -or 1 1/2 tablespoons dried parsle
8 oz ziti or other shaped pasta -cooked and rinsed
Instructions:
1. In large skillet, over medium heat, heat corn oil. Add onion; stirring
frequently, cook 3 minutes, or until tender. Add garlic; cook, stirring, 2
minutes longer
2. Add undrained clams, chicken broth, salt and crushed red pepper; heat to
simmering. Add parsley; simmer 1 minute longer
3. Add pasta; toss to coat.
Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat,
27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:17
Servings: 4
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This Ziti With Garlic Clam Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Ziti With Garlic Clam Sauce Recipe, or any of our other low fat recipes, please let us know. |
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