Low Fat Zucchini Recipes
Zucchini And Hominy Soup Recipe
This Zucchini And Hominy Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Zucchini And Hominy Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Zucchini And Hominy Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Zucchini And Hominy Soup Recipe, also visited the following
sections::
Zucchini And Hominy Soup Recipe
Zucchini And Hominy Soup Recipe
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Ingredients:
2 tbsp apple juice
1 onion, diced
3 cloves garlic, minced
4 zucchini, sliced
1 cup peeled and chopped mild
1 green chile peppers
6 cup vegetable broth
Instructions:
4 cups cooked yellow hominy (or 2 16-oz. cans) 1 teaspoon ground cumin 2
Tablespoons fresh chopped cilantro
Saute the onion and garlic in apple juice for 3-5 minutes. Add zucchini
and green chiles and cook over medium heat, stirring occasionally, another
five minutes. Add broth, hominy, and cumin and simmer, covered, over low
heat for 45 minutes. Stir in cilantro and serve.
This is a vegetarian version of posole, a dish made by Pueblos and
Hispanics for feast days and special celebrations. Serve it with sage
breadsticks. Hominy is a flavorful, chewy type of corn kernel that is
treated with lime and dried. It is available either canned, frozen, or
dried. A mail-order source for hominy is Los Chileros de Nuevo Mexico, PO
Box 6215, Santa Fe, NM 87502; (505) 471-6967. You can substitute frozen
corn kernels for an even more colorful soup.
Recipe by Nanette Blanchard: The following recipes are adapted from my
upcoming cookbook, _'Tis the Season: A Vegetarian Christmas Cookbook_, to
be published in August of 1995 by Fireside/Simon & Schuster.
Total Calories Per Serving: 89; Fat: 1 gram
Posted by Bobbi Pasternak <bobbi@clark.net> to the Fatfree Dig. Vol. 12
Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 8
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This Zucchini And Hominy Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Zucchini And Hominy Soup Recipe, or any of our other low fat recipes, please let us know. |
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