Low Fat Zucchini Recipes
Zucchini-Filled Pork Rolls Recipe
This Zucchini-Filled Pork Rolls Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Zucchini-Filled Pork Rolls Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Zucchini-Filled Pork Rolls Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Zucchini-Filled Pork Rolls Recipe, also visited the following
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Zucchini-Filled Pork Rolls Recipe
Zucchini-Filled Pork Rolls Recipe
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Ingredients:
1 1/2 cup shredded zucchini - (about 1 medium)
1 clove garlic, crushed
2 tbsp grated Parmesan cheese
1/4 tsp pepper
4 lean boneless pork chops, about
about 3/4-inch thick-about 1 pound
1 tsp vegetable oil
1/2 cup dry white wine or chicken broth
1 tbsp Dijon mustard
Instructions:
Squeeze zucchini with paper towels to remove moisture. Spray 10-inch
nonstick skillet with nonstick cooking spray. Cook zucchini and garlic in
skillet over medium heat about 3 minutes or until tender. Stir in cheese
and pepper. Remove zucchini mixture from skillet; cool.
Trim fat from pork chops. Flatten each pork chop to 1/4-inch thickness
between waxed paper or plastic wrap. Spread one-fourth of the zucchini
mixture over each piece of pork. Roll up; secure with wooden picks. Add
oil and pork rolls to skillet. Cover and cook over medium heat 15 to 20
minutes, turning once, until done. Remove wooden picks. Remove pork rolls
from skillet; keep warm.
Add wine to skillet. Cook over high heat 2 to 3 minutes or until reduced
by half. Stir in mustard. Pour sauce over pork rolls. 4 SERVINGS (WITH
ABOUT 1 TABLESPOON SAUCE EACH).
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Preparation Time: 0:00
Servings: 4
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This Zucchini-Filled Pork Rolls Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Zucchini-Filled Pork Rolls Recipe, or any of our other low fat recipes, please let us know. |
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