Low Fat Zucchini Recipes
Zucchini Saute Recipe
This Zucchini Saute Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Zucchini Saute Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Zucchini Saute Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Zucchini Saute Recipe, also visited the following
sections::
Zucchini Saute Recipe
Zucchini Saute Recipe
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Ingredients:
1 large red onion - thinly sliced
2 small zucchini - sliced about 1/4
1 inch thick
2 small yellow summer squash -
1 sliced about 1/4 inch thick
1 or 2 large ripe tomato - cut
1 into chunks
1 big handful of fresh basil
1 chopped
Instructions:
Saute" red onion in a pan that has been lightly sprayed with Pam and wiped
and to which a tablespoon or two of water has been added, until soft. Add
squash and saute for about five minutes, turning every so often. Add tomato
and basil -- cover and cook for another five minutes, or so, until
everything has blended nicely together.
I've been making this dish for years . . . it's easy and yummy . . . good
hot or cold. I try to make it with both yellow squash and zucchini -- but I
generally use whatever I have on hand. This makes generous servings for two
~- served over rice as a main meal. Or, I use it as an side dish for dinner
and for lunch the next day.
From: Jane Segelken <jsegelke@cce.cornell.edu>. Fatfree Digest [Volume 9
Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Zucchini Saute Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Zucchini Saute Recipe, or any of our other low fat recipes, please let us know. |
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