Low Fat Recipes

If you want to lose fat, you need to create a 'caloric deficit'. That is, take in less calories from your food than you burn up by your daily living and exercise.

Obviously, you will lose fat (and weight) quicker if you reduce your energy intake and increase your exercise levels - but what is important is that you adopt a weight loss program that is sustainable in the long term. Some diets, like the low carb Atkins Diet, allow you to eat more fat and protein, whilst avoiding foods rich in carbs (carboydrates), like bread and pasta. Low fat diets reduce fat intake whilst introducing more complex carbs. Other diets just focus on reducing calories in general, balancing low fat and low carbs and allowing foods like bread and pasta in moderation as long as they are part of healthy recipes. The popularity of the Atkins diet has lead to a wealth of healthy low carb and low fat foods which can make this easier. It is now easy to buy low fat bread, low fat and low carb pasta and low fat spreads and butter substitutes.

Which should you follow, low fat, low carb, Atkins or what? Well it depends on your health and lifestyle, for example, following a high fat and high protein diet is not usually advisable for diabetics, and vegetarians may struggle given the amount of chicken and lean meats usually required.

Whichever diet cookbook you are following, the important thing to remember is that these are all just different methods of creating a calorie gap.

The Low Fat Recipes:

Appetizer Recipes	Apple Recipes
Banana Recipes	Barley Recipes
BBQ Recipes	Bean Recipes
Beef Recipes	Biscuit Recipes
Bread Recipes	Breakfast Recipes
Broccoli Recipes	Brownie Recipes
Burger Recipes	Cabbage Recipes
Cake Recipes	Candy Recipes
Carrot Recipes	Casserole Recipes
Cheese Recipes	Cheesecake Recipes
Chicken Recipes	ChickPea Recipes
Chili Recipes	Chocolate Recipes
Condiment Recipes	Dessert Recipes
Dip Recipes	Dressing Recipes
Egg Recipes	Eggplant Recipes
Fish Recipes	Fruit Recipes
Ice Cream Recipes	Lamb Recipes
Lentil Recipes	Muffin Recipes
Mushroom Recipes	Pancake Recipes
Pasta Recipes	Pear Recipes
Pie Recipes	Pizza Recipes
Pork Recipes	Raspberry Recipes
Rice Recipes	Salad Recipes
Salsa Recipes	Sauce Recipes
Seafood Recipes	Shrimp Recipes
Snack Recipes	Soup Recipes
Spinach Recipes	Spread Recipes
Stew Recipes	Stir Fry Recipes
Strawberry Recipes	Tomato Recipes
Turkey Recipes	Veal Recipes
Vegetable Recipes	Vegetarian Recipes
Zucchini Recipes
Atkins Recipes | Healthy Recipes | Low Carb Recipes