Low Carb Sauces Recipes
Low Fat Hollandaise Sauce Recipe
This Low Fat Hollandaise Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Low Fat Hollandaise Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Low Fat Hollandaise Sauce
Ingredients:
LIZ JONES VXRF36B
2 tbsp liquid butter buds
1 cup boiling water
12 tsp lite salt, opt
1 tbsp flour
2 each egg beaters, beaten
1 juice of 1/2 lemon
Instructions:
Combine Butter Buds and flour in a sauce pan. Add boiling water, stirring
constantly. Cook over low heat. Beat Egg Beaters, salt and lemon juice
together. Add some of the first mixture to this before slowly adding to the
Butter Buds, flour, and water. Cook until the spoon is well coated. This
is delicious, easy to make, and will keep well. It is just as good warmed
over as it is fresh off the stove. Yields: 1 1/2 cups = 6- 1/2 cup
servings. Per serving: Fat: 0g; Calories: 12; Protien: 1.2g; Cholesterol:
0mg; Carbohydrate: 1.47g; Sodium: 16mg Source: "Butter Busters" by Pam
Mycoskie - 1992
Servings: 6
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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