Low Carb Fish Recipes
Mackerel Fillets With Mustard-Rosemary Mayonnaise Recipe
This Mackerel Fillets With Mustard-Rosemary Mayonnaise Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mackerel Fillets With Mustard-Rosemary Mayonnaise Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mackerel Fillets With Mustard-Rosemary Mayonnaise
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Ingredients:
4 mackerel fillets - (8 to 10 oz ea)
1 = (or bluefish fillets)
2 garlic cloves
1/2 tsp salt
1/2 tsp dried rosemary leaves
1 tbsp dijon mustard
1/4 cup mayonnaise
Instructions:
Heat broiler. On a cutting board mash garlic with salt until you have a
paste. Add rosemary leaves to paste and chop. Transfer to a small bowl
and mix in mustard and mayonnaise.
Arrange fish fillets in broiler pan. Spread evenly with rosemary-mustard
mayonnaise. Broil 5 inches from heat source until cooked through, about 8
minutes.
This recipe yields 4 servings.
Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 40.5 grams
Fat: 41.5 grams
Calories: 547
Description:
"Tasty, strong-flavored mackerel holds up well to assertive seasoning.
This dish is for those who enjoy full flavored fish."
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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