Low Carb Pies Recipes
Mandarin Pie Recipe
This Mandarin Pie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mandarin Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Mandarin Pie Recipe, also visited the following
sections::
Mandarin Pie
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Ingredients:
1 tbsp unflavored gelatin
2 tbsp cold water
1/2 cup boiling water
1/4 cup orange juice
12 tsp liquid sweetener = to sugar*
1 tsp grated orange peel
1 cup plain yogurt
10 oz can mandarin oranges,drained
1 or 1 cup orange sections
1 graham cracker crust
3/4 cup graham wafer crumbs
3 tbsp melted butter or margarine
1/4 tsp cinnamon
1/4 tsp nutmeg
Instructions:
Combine crust ingredients and press into a 9" pie plate, 8" square
cake pan or 9" springform pan. Chill 2 hours before filling or
microwave glass pieplate 3-5 min on high, then cool.
* For SugarTwin liquid use 3 tsp for the equivalent of 12 tsp sugar.
Check package of sweetener used for directions.
Sprinkle gelatin over cold water in a medium mixing bowl; let stand 5
min. Add boiling water, stirring until gelatin dissolves. Stir in
orange juice, sweetener and orange peel. Beat in yogurt until
thoroughly mixed.
Refrigerate about 45 min. until partially set. Fold in orange
sections. Taste for sweetness, add more sweetener if desired. Pour
into pie shell. Sprinkle lightly with cinnamon. Refrigerate about 4
hours until set.
Each serving 1/6 pie including crust 1/2 starch choice, 1 fruit &
veg., 1 1/2 fats & oils 16 g carbohydrate, 3 g protein, 8 g fat, 148
calories
Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared
by Elizabeth Rodier Aug 93.
Servings: 6
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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